More Not Another Nutrition Podcast Episodes
The Sugar Podcast Part 2 – Sugar Addiction
Part 2 – I’ve dedicated this whole episode to Sugar Addiction which means there will be a part 3!
TIME POINTS
00:36 – Is sugar addictive?
06:20 – Sugar Addiction vs Eating Addiction
09:27 – Foods that definitely don’t promote good health
13:35 – Approaching addictive-like behaviours
24:36 – Setting up your food environment
31:00 – Is it possible to control cravings?
REFERENCES
“Eating addiction”, rather than “food addiction”, better captures addictive-like eating behavior