More Not Another Nutrition Podcast Episodes

NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years

A new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein intake!! This is big!

Aggressive Diet Coaching Seminar

Sydney – ⁠https://www.martin-macdonald.com/Sydney-2024⁠

Perth – ⁠https://www.martin-macdonald.com/Perth-2024⁠

Singapore – ⁠https://www.martin-macdonald.com/Singapore-2024⁠

Tickets go on Sale on Saturday 27th January at 9:00am GMT!!

REFERENCES

Trommelen et al. (2023) The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans

West et al. (2011) Rapid aminoacidemia enhances myofibrillar protein synthesis and anabolic intramuscular signaling responses after resistance exercise

Macnaughton et al. (2016) The response of muscle protein synthesis following whole‐body resistance exercise is greater following 40 g than 20 g of ingested whey protein

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