Pursuing Happiness & Finding Your Purpose in Life
In this episode, I discuss happiness. I’m perceived as a ‘happy all the time’ kind of person despite trying to be as transparent as possible about my ups and downs on social media.
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This year has been tough mentally for many people, with lockdowns; I hope some of the stuff I share here can help you in 2021.
TIME POINTS
00:00 – Introduction
20:38 – Perceptions of my online persona & fake happiness
22:43 – Why I think I am genuinely happy
23:24 – Finding your purpose & how this can be key to happiness
24:52 – Lockdown broke me but hard times can help you grow
25:42 – Helping others & the difference between pleasure and happiness
28:10 – Cutting out people who bring you down
29:52 – You need to stop caring so much about what other people think
31:58 – Sleep, Drugs & Alcohol
33:45 – Drinking for fun or drinking to numb
35:46 – Self esteem & understanding how much you can help others
38:38 – Wrap up