More Not Another Nutrition Podcast Episodes
Changing Your Behaviour Through Changing Your Thoughts
In this episode, I talk about how many of the key principles of Stoic philosophy can help to change the way you think and in changing out thoughts it can lead to changing our behaviours.
The world renowned performance psychologist, Jamil Qureshi, is famous for saying “The precursor to all of our actions is what we think.”
TIME POINTS
02:10 – The book that I’d recommend to anyone
03:24 – Stoicism & how it can help you
06:44 – Toxic positivity & false assurances
10:53 – Changing the way you think but not dismissing your feelings
13:17 – What I’ve learnt through reading this book
17:35 – My Imposter Syndrome around ‘Wisdom’ episodes
19:21 – My words of encouragement to you