Not Another Nutrition Podcast - Martin MacDonald

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Show Notes

#118 Guest Appearance
How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness

#117 Guest Appearance
The’ Fat Gene’, Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness

#116 Guest Appearance
How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More

#115 Guest Appearance
Is it Harder For Women to Lose Weight Than Men & Are Food Intolerance Tests BS?

#114 Nutrition
Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T

#113 Guest Appearance
Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking

#112 Guest Appearance
Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable

#111 Nutrition
NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years

#110 Nutrition
When & How to Refeed During an Aggressive Diet

#109 Wisdom
Training to get big arms! Or something like that.

#108 Nutrition
Weight Loss Injections, Insulin Sensitivity and Weight Loss

#107 Guest Appearance
Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction

#106 Nutrition
Aggressive Dieting: Non-tracking & Transitioning to Maintenance

#105 Nutrition
An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology

#104 Wisdom
This was supposed to be a WISDOM episode…

#103 Nutrition
A Lack of Sleep Does Not Stop Fat Loss

#102 Nutrition/Parenting
Why Children Shouldn’t Drink Sweet Drinks – Addendum

#101 Nutrition/Parenting
Why Children Shouldn’t Drink Squash/Cordial

#100 Wisdom
I’m Back! Where I’ve Been & What to Expect in 2023! Guests Podcasts? OnlyFans?

#99 Nutrition
Is Consuming 16% Protein Optimal for a Diet?

#98 Nutrition
Research on the Hormonal Responses to Organic vs Fast Food Consumption

#97 Nutrition
Why Adults & Children Can Healthily Consume the Same Number of Calories

#96 Nutrition/Parenting
Protein for Children – Requirements, Shakes, Vegetarian Children & more!

#95 Nutrition/Parenting
How Much Protein Your Young Child Needs

#94 Guest Appearance
LTB Interview on: Rapid Fat Loss, Health at Every Size, BMI as a Determinant of Health & More!

#93 Nutrition
Critical Thinking, Slut Shaming & How Diet Drinks Are Affecting Your Health

#92 Wisdom
The Importance of Prioritising the Process over the Outcome

#91 Nutrition
An Intro to the Lie That is Personalised Nutrition & Blood Glucose Testing

#90 Nutrition
Cardio Vs. Resistance Training – If You Only Have 1hr Spare, What Should You Do?

#89 Wisdom
Stoicism & How to Feel Less Vulnerable to Online Negativity

#88 Guest Appearance
Steve Hall Interviews me on: Out-training Your Genetics, The Practical Use of Refeeds & How to Retain Muscle When Aggressively Dieting

#87 Guest Appearance
Steve Hall Interviews me on: How Significant Genetics are for Fat Loss & Muscle Gain

#86 Nutrition
Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?

#85 Business
Can Nutritionists Give Meal Plans, How to Get a Discount on MNU & How To Get Free Fat Loss Lectures

#84 Parenting
The Importance of Clear & Transparent Communication with Children

#83 Wisdom
Don’t Listen to This Podcast…Unless You Love Me/Seneca

#82 Guest Appearance
Cody McBroom Interviews me on: Hormones, Business Coaches, MNU & More

#81 Parenting
Is Using Food As a Tool for Punishment Appropriate for Your Children?

#80 Parenting
Supporting your Child’s Autonomy and Treating Them as a Genius

#79 Nutrition
The ‘Hormones & Food Quality vs Food Quantity’ Fat Loss Debate

#78 Nutrition
Carbohydrates After Training for Fat Loss & Muscle Gain

#77 Parenting
Parenting on Purpose – Conscious Parenting for Teaching Boundaries & Consent

#76 Wisdom
Sexual Organ Ownership & Expertise on Gender Physiology

#75 Nutrition
Vitamins and Minerals – Listener Questions

#74 Nutrition
Fat Loss & When We Eat – What Does the Research Say?

#73 Wisdom
Accepting You Can’t Help Others Until They Want to Help Themselves

#72 Wisdom
A Compassionate Approach When Discussing Nutrition With Misinformed People

#71 Wisdom
There is ZERO Correlation Between Someone’s Knowledge and Their Appearance

#70 Wisdom
Are Anti Diet Coaches/Influencers Misleading Their Followers?

#69 Nutrition
Is Salt Bad for You?

#68 Wisdom
Why Science is So Important for Emotion & Observation Driven Idiots (aka Humans)

#67 Guest Appearance
Flex Success Interview me on: Hormones, Calorie Deficits and How To Be Less Sh**

#66 Wisdom
Motivational Interviewing, Diet Flexibility and Adherence

#65 Nutrition
Aggressive Dieting Personalisation & Why Rapid Fat Loss Doesn’t Always Look Rapid

#64 Nutrition
The Type of Personal Trainer You Must Avoid

#63 Nutrition
Exercise for Health vs Exercise for Fat Loss

#62 Nutrition
Collagen Supplements for Wrinkles, Gut Health & Tendon Repair

#61 Nutrition
The Keto Diet, Blood Sugar and Metabolism

#60 Guest Appearance
Adam Martin Interviews me on: Almost Everything You Need To Know About PCOS

#59 Nutrition
Fat Loss, Health and ‘The Insulin Spike’

#58 Nutrition
The Nuance of Flexible Dieting for Fat Loss

#57 Nutrition
Does WHEN You Eat Matter for Fat Loss, Health or Muscle Gain?

#56 Guest Appearance
The Mind Muscle Project Interview on: Aggressive Fat Loss, Supplements & much much more!

#55 Wisdom
Imposter Syndrome, Happiness & Improving Self Esteem

#54 Nutrition
The ‘Eat As Little As You Can Diet’ For Fat Loss

#53 Nutrition
What Does ‘Maintenance Calories’ Really Mean?

#52 Nutrition
What Calorie Deficit Should You Choose For Fat Loss?

#51 Wisdom
Dealing with Criticism & Imposter Syndrome

#50 Nutrition
How Carbohydrates Literally Can’t Make You Fat

#49 Nutrition
Fat Loss Methods: Understanding The Magnitude of Effect

#48 Nutrition
Carb Cycling For Fat Loss

#47 Nutrition
PCOS, Fertility & Dairy Consumption

#46 Nutrition
Breastfeeding, Calorie Deficits & Fat Loss

#45 Wisdom
Wisdom & Quotes to Improve Your Life

#44 Guest Appearance
Steven Cuthbert Interviews me on: Normal Eating, Flexible Dieting, Aggressive Dieting and More!

#43 Nutrition
Will White Monsters Mess Up Your Insides?

#42 Business
How to Become a Fully Qualified and Insurable Nutritionist

#41 Wisdom
How To Approach Giving Nutrition Advice to Your Friends and Family

#40 Nutrition
BCAAs: What They Are, What They Do & When to Take Them

#39 Guest Appearance
Paul Dermody Interviews me on: Hate on Social Media, Critical Thinking, Aggressive Dieting and Much Much More!

#38 Guest Appearance
Kate Neudecker Interviews me on: Fat Loss, PCOS, Stress & Gratitude

#37 Nutrition
Creatine: Listener Questions

#36 Nutrition
Creatine: How Much To Take, When To Take It & What To Take It With

#35 Nutrition
Creatine: Hair Loss, Acne, Gut Side Effects, Pregnancy & Breastfeeding!

#34 Nutrition
Creatine: Water Retention, Dehydration & Kidney Health

#33 Nutrition
Creatine & Sports Performance (Endurance, Team & Weight Making)

#32 Nutrition
Creatine, The Missing Ingredient For Older People?

#31 Nutrition
Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)

#30 Nutrition
Intro to Creatine & Its Use For Fat Loss & Muscle Gain

#29 Wisdom
Snowflakes, Cancel Culture & The Fickleness of Social Media

#28 Nutrition
Why Women Should Never Bulk!

#27 WISDOM / Nutrition
Habits Aren’t Everything. Overcoming the ‘All or Nothing’ Mentality

#26 Nutrition
What To Do If You’re Feeling Tired & Bloated

#25 Wisdom
The Optimal Body Size for Body Confidence & Happiness

#24 Nutrition
The Sugar Podcast Part 3 – How to Overcome Cravings

#23 Nutrition
The Sugar Podcast Part 2 – Sugar Addiction

#22 Nutrition
The Sugar Podcast Part 1 – Listener Questions

#21 Nutrition
Food Quality Vs Food Quantity – What Matters More?

#20 Wisdom
Inspiring Words for Difficult Times

#19 Nutrition
The Anti-Diet movement, Weight Stigma & do 95% of diets really fail?

#18 Nutrition
Rapid Fat Loss – Maintaining Your Weight Loss

#17 Wisdom
What I wish I could have told my younger self about Male Pattern Baldness

#16 Nutrition
The Unintended Consequences of Keto… & Other Nutrition Recommendations

#15 Wisdom
Changing Your Behaviour Through Changing Your Thoughts

#14 Nutrition
What I Wish I Knew About Fat Loss When I Was Competing In Natural Bodybuilding

#13 Nutrition
The Practical Tips and Mindset Tools You Need to Make Your Next Diet a Success

#12 Nutrition
Two Facts to Know About Aggressive Dieting Before you Attempt It Yourself

#11 Wisdom
Happiness isn’t a Destination. It is a Gratitude Themed Journey.

#10 Wisdom
Pursuing Happiness & Finding Your Purpose in Life

#9 Nutrition
DNA & Food Intolerance Testing & Why Some Practitioners Choose to Use Them

#8 Nutrition
What Foods Can You Eat on an Aggressive Diet?

#7 Wisdom
Judgmental People, Social Justice & the ‘I’m Offended’ Crowd

#6 Nutrition
Dieting Mindset – The Paradigm Shift That Could Change Your Dieting Success

#5 Nutrition
Finding YOUR Fat Loss Magic in the Absence of Magical Fat Loss Foods and Macro Splits

#4 Wisdom
A Confident Males’ Perspective on Complexion

#3 Nutrition
Fasting & Aggressive Calorie Deficits

#2 Parenting
Food Demonisation & How to Talk to Children About ‘Bad’ Foods

#1 INTRODUCTION / Business
Who is Martin ‘Nutrition’ MacDonald & What is ‘Not Another Nutrition Podcast’?

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