An Intro to the Lie That is Personalised Nutrition & Blood Glucose Testing

In this episode I discuss the truth about inter-individual variances in our responses to food & exercise & how these are being mis-used to sell personalised nutrition interventions/bio-technology.

TIMEPOINTS

00:00 – Individual variances in responses to food and exercise

04:20 – Tim Spector seems to be selling out

08:21 – The mis-representation of study findings to promote personalised nutrition for fat loss

 

REFERENCES

My Dissertation

#67 Podcast calling out Tim Spector/Personalised Nutrition 

Bueno et al study (Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials)

Kevin Hall study (Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake)

Jessie Inchauspé (“Glucose Goddess”) comparing cabbage to Oreos

 

AVAILABLE ON iTunes Spotify YouTube

Stitcher CastBox Google Podcasts