More Not Another Nutrition Podcast Episodes
Is Salt Bad for You?
In this episode, I discuss some of the problems caused by the mantra that ‘salt is bad’ and highlight which people may actually benefit from increasing their salt intake.
TIMEPOINTS
00:48 – Has my opinion on salt changed in the last 10 years?
04:02 – Is salt really bad for your health?
11:29 – Who should consider increasing their salt intake
13:58 – How relevant is salt consumption in determining health
REFERENCES
Reduced dietary salt for the prevention of cardiovascular disease
Effect of salt-loading on blood pressure, insulin sensitivity and limb blood flow in normal subjects
Impact of the 2003 to 2018 population salt intake reduction program in England