More Not Another Nutrition Podcast Episodes
Fat Loss, Health and ‘The Insulin Spike’
In this episode, I’ll unravel the truth behind the insulin lies, share some exciting new research & clarify the parts that even ‘experts’ can get wrong on insulin! I also share some evidence-backed tips to help yourself, friends or family members this Christmas. Have a good one!
TIMEPOINTS
03:05 – The things that even experts get wrong about carbs and insulin
10:51 – What the insulin fairy never told you about processed foods
19:07 – Carbs vs Keto – insulin spikes and fat loss
24:39 – The unknown hormonal benefits of protein
26:53 – Are there any carbs that we should avoid?
REFERENCES
Metabolic and behavioral effects of a high-sucrose diet during weight loss
A Satiety Index of common foods