Collagen Supplements for Wrinkles, Gut Health & Tendon Repair
In this episode I answer some listener questions on a very popular topic, Collagen Supplements.
I discuss muscle gain, tendon repair, hair, skin & nail health! I also talk on whether collagen supplements are really worth the expense and some cheaper alternatives that have the same effect!
TIMEPOINTS
01:46 – Are collagen supplements just expensive jelly
06:10 – How jelly cubes could help your joint health…
09:55 – Collagen supplements for wrinkles & skin health
14:34 – How to increase your collagen intake the Martin MacDonald way…
REFERENCES
Recipe for gelatin/collagen jelly cubes
Collagen and Gelatin Bioavailability
Vitamin C–enriched gelatin supplementation for Tendon Health
Oral Collagen Supplementation: A Systematic Review of Dermatological Applications